Our 45 min TRAIN class focuses on building muscle and strength, all while moving to the beat of the music. Utilizing dumbbells, resistance bands, and bodyweight exercises – this is a no-circuit, no HIIT, low-cardio class.
CLASS TYPE
Our 45 min TRAIN class focuses on building muscle and strength, all while moving to the beat of the music. Utilizing dumbbells, resistance bands, and bodyweight exercises – this is a no-circuit, no HIIT, low-cardio class.
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